Compass to Love Counseling, PLLC

 

​Life is a constant dance between grief and gratitude. Finding balance in this duality is often central to our experience. True peace and acceptance arise when we recognize that both emotions can coexist. Therapy provides a safe space to explore and navigate this complex process, offering new perspectives and techniques to help you move through pain and uncertainty.

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Mental health is like a muscle—requiring regular care and attention to stay strong. Just as you would visit a doctor for physical health, therapy is a crucial practice for nurturing your mental well-being, offering clarity, healing, and growth.

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I work with individuals, couples, families, and various relationship configurations, meeting clients at their own pace. My holistic approach integrates existential, feminist, sexual health, and biopsychosocial and spiritual therapeutic modalities. I incorporate mindfulness, guided imagery, nature-based medicine, and somatic practices to connect the mind, body, and soul for optimal healing.

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Whether you're navigating trauma, identity formation, relationship stress, sexual concerns, perinatal mood and anxiety disorders, or other life challenges, therapy can help you embrace change, foster resilience, and achieve healing.

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"If you change the way you look at things, the things you look at change." 

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- Dr. Wayne Dyer